Apple Pie

Apple Pie

Diabetic Apple Pie

Ingredients

2 lb. McIntosh apples, peeled, cored
and thinly sliced (7 cups)
2 T. lemon juice
2 T. granulated sugar
1 T. Butter Buds Sprinkles
4 packets Sweet 'N Low
1 T. all−purpose flour
1 1/2 tsp. ground cinnamon
1/8 tsp. ground allspice
4 sheets phyllo dough, thawed
Nonfat frozen vanilla yogurt (optional)

Preparation

Preheat the oven to 375ºF. Spray a 9−inch pie pan with nonstick cooking spray.
In a large bowl, toss the apples with the lemon juice. In a small bowl, combine the sugar, Butter Buds, Sweet 'N Low, flour, cinnamon and allspice. Add to the apples and toss to coat.

Lightly spray one sheet of phyllo dough with nonstick cooking spray. Fold in half and spray again. Place in the pie pan with one edge hanging over the pan. Repeat the process with the remaining 3 sheets of dough, overlapping in the pan to cover the bottom completely.

Spoon the apple mixture into the pan. Fold the edges of the dough over to cover the apples. Spray with nonstick cooking spray. Bake 35 minutes, or until the dough is crisp and the apples are tender when pierced with a sharp knife. Cool slightly before serving.

Serve with nonfat frozen vanilla yogurt, if desired. Makes 1 (9−inch) pie,

8 servings.

Variation

Seven cups of sliced fresh peaches or pears, or fresh blueberries, may be substituted for the apples.

Apple pie tip

A heap of apples is what you need when making an apple pie. Always prepare extra apples than you think you will need. Make a mountain in the pie shell when you add the apples. Stretch the top pie crust over the mountain of apples as best you can. You will find while the pie bakes the mountain of apples will deflate. You will be left with a pie that has a sufficient amount of apples. Without the mountain you may end up with a caved in pie and few apples per slice.

About the Author

I have spent the last 10 years enjoying cooking food as much as I have sharing it with others, and hope that you enjoy my recipes. BBQ, be it American or Korean, is probably my favorite, and you would do well to visit Barbecue Party where you will find a superb selection of easy to prepare, free, barbecue recipes. While you are there, why not take a look at their handy cold smoking section.

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