Hallmark Cookie

Hallmark Cookie

Check out these quick-weight loss scams that promise great results. If you've ever tried them before, you know they don't work, because here you are, looking for another way to get those pounds off since you've gained them back again. Have you fallen for these before? Don't do it again!

1. Diet pills, including over-the-counter herbal supplements.

Do you really believe any claim that tells you, "eat whatever you like and no need to exercise!" or "lose weight while you sleep"? You must be kidding ... do you think if such a magic pill or potion existed that Oprah would still be anything over a size 6?

Whatever is included in these pills may include stimulants similar to caffeine that simulate the speedy feeling you can get that blunts your hunger response. It can also increase your blood pressure and cause other serious side effects. Anyway, we all know that lots of times we eat when we aren't hungry.

If the supplement is made from 'herbs' or other 'natural' ingredients, it's likely not regulated by the FDA so you really don't know what's in it, or if it's unsafe.

2. Crash Diets.

Going on a diet plan that provides you with less than 1200 calories can help you lose weight very quickly-but that's not all. You also compromise your health. You can't possibly get the nutrition you need if you're eating less than 1200 calories per day, so you'll end up suffering in the long run. That is, if you can stay on the diet for more than a couple of days! Chances are you'll find yourself starving and miserable and give up in a short time. If you don't, you may lose several pounds, but--as I'm sure you know--you'll gain it right back when you return to your usual eating habits.

3. Liposuction.

Don't get me wrong: liposuction does have its place. It's designed to suck fat off of small body parts where fat can accumulate and cannot be lost by dieting: places like your chin. It is not a procedure to count on for taking 15 or more pounds off your midsection! Any plastic surgeon who agrees to this is likely not board-certified (check out his credentials) and is putting your health at risk to use this technique when a healthy diet and exercise plan would work just as well.

4. Colon Cleanses.

Colon cleanses do not help you lose weight. Oh, sure, you may see a lower number on the scale when you step on, just as you would if you had an episode of food-poisoning induced diarrhea, or heavy sweating from spending too long in a sauna. You can lose water-weight, along with water, electrolytes, and other essential nutrients that can leave you feeling downright weak and sick. But you aren't losing fat, and that is precisely what the goal of losing weight is--right?

Colon cleanses are not regulated by any state licensing bureaus, so you never know what you're in for ... it's just not a good idea. It's not necessary either, since your body naturally cleanses your intestines regularly-it's called having a bowel movement.

5. Fad Diets.

These diets, like any other, work for as long as you can stay on them. While you might find a popular weight loss -chain center that provides nutrition classes and counseling ( these can be nutritious and work very well), fad diets aren't like these. Fad diets are typically those you cannot stay on for long. Something like the Cookie Diet, the Cabbage Soup Diet, or the Beverly Hills Diet: They have set plans for each day, and warn you to 'drink plenty of water' and only stay on the diet for a set period of time. That's because these diets are incomplete sources of many nutrients and the promoters know you could get really sick from eating like this for any length of time.

The hallmark of a good diet is one that provides nutrition, but also gives you fewer calories than you burn. So you can lose weight while staying healthy, and not feel like you are starving and deprived. An optimal weight loss diet is one you can stay on indefinitely, as you see the pounds come off and feel satisfied at the same time.

For easy, long term, safe weight loss, that keeps you healthy and feeling good, consider having your own diet coach. I can provide you with one-on-one counseling-short term or long term-or you can do-it-yourself with some aid from my e-course or e-books. Check them out on http://www.mycoachlaurie.com/productmenu I would love to partner with you and celebrate your success.

Cookie $949.99 Cookie

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