Inches Tall

Inches Tall

Average Height Growth Chart - Home Remedies For Teens to Get Taller and Add Inches to Height Safely

Average Height Growth Chart

Height is an important characteristic of our personality. It spells confidence & attractive personality. So, we all wish to have to good height. Those who have it are lucky but those who do not, try hard for it. People invest a lot in order to get taller. Teenage is a stage where people are most conscious about their body & looks. What is the average height for teenagers? What are the ways to increase it at this stage? These are some issues that we'll discuss here. Average Height Growth Chart

Average Height for Teens

An average height weight ratio is dependent on many factors. In spite of having a good height, you may look short due to overweight. On the other hand, thin and lean body appears taller. Factors that decide the average for teens include the body mass index (BMI) and the growth rate. Given below are some points that would help you know the average height based on their ages and body weight:

*For Teen Boys

- At the age of 12-13 years one should be 58 - 62 inches tall and the weight should be 85 - 100 lbs.
- When you are 14-15 years old, you must be 63 - 66 inches tall and the weight should be between 105 to 125 lbs.
- At the age of 16-17 years, the height should be 67 - 70 inches and you should weight 130 - 150 lbs.
- At the age of 18-20 years you should be 68 - 70 inches tall and the weight should be150 - 160 lbs. Average Height Growth Chart

*For Teen Girls

- At 12-13 years of age the height should be 60 - 63 inches and weight should be 95 - 105 lbs.
- At 14-15 years of age you should be 63 - 64 inches tall and weight should be 105 - 115 lbs.
- From 16-17 years of age, you must be 64 inches tall and the weight should be 115 - 120 lbs.
- Likewise the measures for 18-20 years old are 64 inches and 125 - 130 lbs.

So, you can now try several methods to get taller. Since, you belong to such an age group where you have maximum advantage to mould your body, you may try these. Given are a few home remedies that help you get taller safely:

* Diet - Ensure that you take the right amount of nutrients required for your proper growth. Fiber, proteins, calcium, vitamins & minerals and foods such as fruits, vegetables & milk needs to be taken for your well being & growth. Also, increase your daily water intake.

* Active routine - You need to participate in several active sports like tennis & basketball. Outdoor activities like swimming & cycling are also a great help. Stretching exercises such as pull ups also make you 3 inches taller. You may try several asanas including Tadasana and Suryanamaskar.

* Sound sleep - Your brain gets relaxed when you sleep. This is the time it has greater capacity to release your growth hormones. Where as, when your brain is tired brain there is lower release of growth hormones and an inactive pituitary gland. Average Height Growth Chart

About the Author

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