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Medium Oval

Yuca (Cassava) Root Can Help Arthritis

I love 99.99% of fruits and vegetables, but this one is in the 00.01% for me. However, I do know a lot of people who really enjoy this vegetable, each to their own. It is a good source of B3 (helps to lower cholesterol), plus iron and calcium. Yuca is a root vegetable with a rough hard thick brown covering, a little like bark. The inside is hard, white and dense, it's quite heavy. Similar to the potato in that it must be cooked before you eat it. It is quite a lot starchier than the potato and a tad sweeter.

This is not to be confused with the yucca plant - yuccas are widely grown as an ornamental plant in gardens or indoor house plants in cooler climates. Some will bear edible parts - like fruits, seeds, and flowers or stems , but not the edible roots we are talking about here. The yucca plant has long blade like leaves growing from a central point from the ground, similar in configuration as the aloe vera plant (but with softer leaves). The yucca plant is like a small tree, with three medium oval shape blades on each small stem.

The yuca root contains high levels of a phyto-compound, called saponins which acts as a natural steroid. When the compound is extracted from the yuca it makes a perfect natural soap or shampoo.

How do these compounds affect our health when we consume them? These saponins are similar to steroids. They help to reduce inflammation of the joints particularly and in the body in general. Yuca is often included in formulas for inflammatory conditions like arthritic and rheumatoid conditions. It has been reported that yuca has the ability to break up mineral and inorganic deposits. What does this mean? It helps to break down or prevent the built up of calcification of kidney stones, gall bladder stones or calcification of joints. And due to its anti-inflammatory properties it can also help conditions like an inflamed prostate. However, no one plant should be seen as the be all and end all - it should be consumed along with a whole host of other plants.

Yuca has a positive affect on encouraging the action of the 'good guys' the friendly intestinal bacteria, which in turn aids the proper digestion of food and prevents the 'bad guys' from flourishing. In research it has been shown that the high content of saponins in this plant when ingested stay in the intestines and act on the intestinal flora helping to regulate the balance, stimulating the friendly normal flora and inhibiting others.
In the US much research is being carried out on the use of saponins from the yuca on its use in sewage treatment plants to breakdown organic waste faster, also on farm and factory waste.

When we eat foods (beans and lentils) or herbs (alfalfa, fenugreek, garlic or tribulus) that are high in saponins they stimulate better absorption of vitamins and minerals and decrease the amount of toxins we absorb. This helps to put less of a strain on our already over worked detoxification organs. So with more nutrients absorbed, an increased action of anti-inflammation, improved immune system, better functioning organs - conditions like arthritis and other degenerative diseases improve. The saponins provide a more alkaline environment (most people's systems are too acidic these days) aiding the digestive tract improving digestion, reducing incomplete digestion and decomposition in the colon which causes unpleasant smelling gases.

The common potato has the opposite effect to yuca, the potato is part of the Solanaceae family, and contains plant compounds that encourages pain and inflammation, another main member of this infamous family is the tomato! Many people have found their aches and pains have improved by eliminating tomatoes, a long with eating healthier. The other attribute yuca has, is its rich source of absorb-able manganese, this helps in the process of repairing joints. Researchers have looked closely at this plants action and its affect on joints and cartilage, the amazing steroid like saponins strengthen the bowel flora of the intestines, breaking down organic body wastes like uric acid (which causes pain) and cleansing mineral deposits that might exist in the joints.

Native Americans used the soapy leaves from yuca for numerous conditions. Poultices or baths were used for skin sores and other diseases as well as for sprains. Certainly used in all sorts of inflammatory conditions.

Other uses - it acts as an astringent so will help to reduce bleeding. Some people find it extremely helpful as a mild laxative, encouraging bowel movements.

How to use yuca? Any recipe that calls for potatoes you can be substituted with yucca, just needs more cooking. First, peel of the rough brown skin, cut open and remove the hard core.

Boquete Bash
2lbs fresh yuca
Milk or you can use rice or soy milk
1 garlic clove, minced or crushed
½ cup of chopped cilantro

A squeeze of lemon
Salt and pepper to taste

A little extra virgin olive oil or coconut oil (optional)

Peel the yuca, cut into thick chunks. Cooking time is longer than for potatoes - cover with water and boil until soft. Drain completely (save the boiled water for soups etc) and add milk, garlic, cilantro, the squeeze of lemon, oil (optional), pepper, and salt. Mash and combine all the ingredients, add more milk if you need to, and serve with your favorite meat stew.

About the Author

Sonia Jones - I am a Brit living and working in Panama for the last five years. A naturopath, nutritional therapist and reflexologist with 20 years experience. A published author of three books. Owns her own spas and clinic, and launched her own natural organic skin care range. Married for 34 years - husband and business partner, who is also a acupuncturist.
http://www.naturalweightlossmethods.com

http://www.arthritisalternativetreatment.com

http://www.nutritionwithsonia.com


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Tablecraft Medium Red Plastic Oval Basket. Case of 36


$29.56


Manufacturer: Tablecraft. Case of 36. Stackable. Holds up under heat lamps. Microwave and dishwasher safe. Polyethylene. 9-3/8'' x 6'' x 1-7/8'' Customers also search for: Discount Medium Red Plastic Oval Basket , Buy Medium Red Plastic Oval Basket , Whol

14k Yellow Goldold 'Pray for Us' Medium Oval St. Joseph Medal


14k Yellow Goldold 'Pray for Us' Medium Oval St. Joseph Medal


$200


This oval medal of yellow gold has a splendid image of St. Joseph holding the infant Jesus. Let this 14k Y Gold 'Pray for Us' Medium Oval St. Joseph Medal guide you in your every day work.

Oval Dandy Brush Medium 7 1/4 Inch


Oval Dandy Brush Medium 7 1/4 Inch


$5.49


Medium 1 1/8" PVC bristles with wooden handle and hand strap. Color: Royal BlueRetail Value: $7.99

Floral Carved Signet 14k Yellow Gold Medium Oval Locket


Floral Carved Signet 14k Yellow Gold Medium Oval Locket


$265


You can have your special someone's initial engraved iide the ornate floral design. This Floral Carved Signet 14k Yellow Gold Medium Oval Locket is the best memento to keep your precious memories.

Floral Carved Medium 14k Yellow Gold Oval Locket


Floral Carved Medium 14k Yellow Gold Oval Locket


$200


A gorgeous floral design ador the cover of this splendid yellow gold locket. You will remember all the good times you spent together with this Floral Carved Medium 14k Yellow Gold Oval Locket.

Carved Crisscross 14k Yellow Gold Medium Oval Locket


Carved Crisscross 14k Yellow Gold Medium Oval Locket


$295


An elegant crisscross pattern is finely carved on this yellow gold locket. You will have the best time remembering with this lovely Carved Crisscross 14k Yellow Gold Medium Oval Locket.

Veranda Patio Table Oval/Rect Cover Medium


Veranda Patio Table Oval/Rect Cover Medium


$69.95


Veranda Patio Table Cover for Oval or Rectangle Protect Your Investment The first step towards protection of your outdoor furniture is putting on a cover made of top quality materials. This protective fabric system offers style on the outside and protection on the inside. It features a fabric top with a water repellent and water resistant inside coating and protective skirt that breathes to increase air circulation and decrease inside moisture. Gardelle™ fabric protects against rain, snow, sun and dirt Protective water repellent and resistant top with PVC under-coating Protective splash guard skirt Interlocking seams add strength and durability Won't crack in cold weather Elastic cord in bottom hem with toggle allows adjustment for a tight and custom fit Air vents reduce inside condensation and wind lofting Padded handles for easy fitting and removal Click-close straps snap over legs to secure over on windy days Three year warranty Medium fits rectangular/oval tables and 6 standard chairs 88"L x 58" W (90" L x 60"W x 24"H) Large fits rectangular/oval tables and 6 standard chairs 108"L x 82"W (110"L x 84"W x 24"H) Extra large fits rectangular/oval tables and 6 standard chairs 128"L x 82"W (130"L x 84"W x 24"H) Ships Quickly! Created by Classic Accessories Today, with over 500 products in eight categories, Classic Accessories, together with Garden.com, protects your investments and keeps you organized in all your outdoor activities. Whether you are an avid hunter or fly fisher, love boating or RVing or just want to protect your home tools and patio furnishings, Classic Accessories is continually growing and creating products to fit your needs. Classic Accessories' commitment to research, design, development and quality have established them as an industry leader in outdoor covers. Garden.com proudly presents this line of high quality covers.

Custom Engraved Oval Address Plaque (Medium)


Custom Engraved Oval Address Plaque (Medium)


$39.95


A custom address plaque is the finishing touch to a beautiful home. This medium oval address plaque is made of weatherable, composite plastic no painting or fading! For a custom touch, add a line or two of text such as your street name or your family name. 1 or 2 lines available up to 7-9 characters per line. Character height ranges between 2" to 3.5" depending on number of characters. Most two line plaques have the numbers in 2.5" to 3" height and the street name on second line will have 1.5" to 2" high letters. Wall mount or can be used with our artificial rocks AR603 and AR615. Available in three metallic finishes: copper, gold or nickel Add one or two lines of text Three-dimensional, metallic-faced text and trim Long-lasting, stainless steel mounting hardware included No maintenance 5 year manufacturer warranty Dimensions 12"L x 6"H Made in the USA

Dana Kellin 14k Gold Fill Medium Oval Earrings


Dana Kellin 14k Gold Fill Medium Oval Earrings


$206.41


Add a little golden glow to your wardrobe with the Dana Kellin 14k Gold Fill Medium Oval Earrings. Tiny gold-colored metallic beads form unique oval netting, showcasing Kellin's labor of love for creating quality pieces. The oval shape is outlined with a bold 14k gold-filed wire outline, bringing recognition to the line's signature look. This refined piece is the perfect standout with a summer t-shirt and jeans.

Tablecraft Medium Plastic Oval Baskets (Case of 36)


Tablecraft Medium Plastic Oval Baskets (Case of 36)


$65.44


Oval stackable baskets made of polyethyleneBasket holds up under heat lampsPolypropylene baskets are microwave and dishwasher safeCase of 3 packs, 12 baskets per pack

Tablecraft  Medium Plastic Oval Baskets (Case of 36)


Tablecraft Medium Plastic Oval Baskets (Case of 36)


$61.28


Oval stackable baskets made of polyethyleneBasket holds up under heat lampsPolypropylene baskets are microwave and dishwasher safeCase of 3 packs, 12 baskets per pack

Walnut Wood Medium Oval Vase


Walnut Wood Medium Oval Vase


$130


-Made of fiber wood. -Hand finished by Vietnamese artisans. -Sealed to hold water.

Whiteware Medium Oval Plater By Tag


Whiteware Medium Oval Plater By Tag


$23.1


Tags vision is to bring well-designed, stylish and affordable products into the home of every consumer. Since 1976, tag has been designing and manufacturing gifts and decorative accessories for the home. Any room in the home is fair game for tag! Our collGreat basic accent piece for year round entertaining and diningMicrowave and dishwasher safeOven safe at low temperaturesMade from porcelainDimensions: 1"H x 16"L x 11.5"W Type: Serving Pieces & Sets

Purple Medium Oval Basket (Ethiopia)


Purple Medium Oval Basket (Ethiopia)


$81.46


This Ethiopian ring-basket is ideal for decorating your home or office or practical use for storage. This basket was handmade in Ethiopia by artisan, Chaltu.Product Features:Color: Purple, natural wickerMaterials: WickerDimensions: 2.2 inches high x 8.5 inches long x 4.8 inches wideStory Behind the Art:Artisan Chaltu Dadi is a 39 year old lives in the Sululta region of Ethiopia with her husband and three children. Chaltu has been weaving baskets since childhood and in her adult life uses it to support her family. Chaltu and her husband run a small farm to support themselves as well. 'I use basket weaving as a supplemental income to support my family, my main income is from farming.'What is Worldstock?The handcrafted touch of artisan skill creates variations in color, size and design. If buying two of the same item, slight differences should be expected. Note: Color discrepancies may occur between this product and your computer screen.Imported

Ettika Leather Silver Medium Oval Crystal Gem Braided Brown Leather Bracelet


Ettika Leather Silver Medium Oval Crystal Gem Braided Brown Leather Bracelet


$50


Deerskin leather, adjustable bracelet Silver medium oval crystal gem Silver accents Made in USA

Ettika Leather Gold Medium Oval Crystal Gem Braided Brown Leather Bracelet


Ettika Leather Gold Medium Oval Crystal Gem Braided Brown Leather Bracelet


$50


Deerskin leather, adjustable bracelet Gold medium oval crystal gem Gold accents Made in USA

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