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What really separates a good set of abs from a great set is using the proper lower abs workout. These days it seems the hallmark of an impressive physique is a set of 6 pack abs. While developing 6 pack abs is a terrific goal, you can go a bit farther with 8 pack abs as well. Check out the way to accomplish this.
A Variety Of Leg Raises Are The "Holy Grail" Of Ripped Abs!
There is nothing else that will create a stomach area as hard as a washboard like leg raises will. Contrary to popular opinion, even crunches won't come close! To be honest, I don't know exactly when folks just forgot about exercises involving leg raises, but they need to be the absolute foundation of any ab workout. You'll discover it is the best lower abs workout there is. It is also the ultimate choice to achieve those ultra-strong contractions down in your abs and produce that goal of ab definition you want.
Have You Ever Seen A Prison Yard?
Well, I've never been close enough to see a prison yard myself, but what I have seen is convicts who have some of the most impressive, ripped physiques possible! An author named Paul Wade, who has written a book named "Convict Conditioning," talks about guys who are locked up for long periods of time tend to use hanging leg raise as their exclusive ab exercise. He comments that a once a prisoner is able to achieve 4-5 sets of 15-20 hanging leg raises reps keeping their legs straight, they end up having the most awesome ripped abs possible.
Before Considering Any Other Ab Exercises, Become A Master of Hanging Leg Raises
You will discover that, besides being the absolutely best lower abs workout, this exercise will end up giving your entire abdominal region a workout. You will also find, because you are also hanging from a bar as well, that you're developing detail muscles throughout your midsection. You'll want to take it slow to start with and work up to those hanging leg raises. It's never a good idea to move up to a tougher exercise till you have completely mastered the first one. Just aim for a routine of 4-5 total sets that are done twice a week, and you will see those 8 pack abs develop.
1) Lying Leg Raises 5 X 20: start out by laying on your back on a padded mat, then lift your legs until you have your feet directly above your hips. Begin by lowering your legs slowly till your feet almost touch the floor. Slowly bring your legs back up above your hips and then repeat the movements. Try to work up to 4 sets of 20 reps. If you find this too hard to start out with, try bending your knees at a 90 degree angle to start with and then work up to straightening your legs and lifting. Be prepared, because no matter how strong you become doing these, your lower abs will be screaming by the 4th and 5th sets!
2) Hanging Knee Ups 4 X 20: For this one you;ll need an overhead bar to grab and then raise your knees slowly till the upper legs have broken a 90 degree angle. You then will lower your knees slowly back down. You will find your hip flexors will be your weak point and this will be tough to start with. You also may discover how weak your grip may be. Try to avoid using wrist wraps as you will want to strengthen and develop your forearms as well as making sure you're functionally fit all over.
3) Hanging Leg Raises 4 X 20: With this exercise you'll need to grab an overhead bar and raise your legs, either straight or with your knees bent slightly, until that 90 degree angle is reached with your legs and body. Make sure to take time to stretch your hamstrings out before starting this exercise if they seem tight. The key to this exercise is doing it in a controlled and slow manner. Probably less than 1% of the people who regularly attend a gym will have abs that are strong enough to do these exercises properly. If this seems to tough when you start out, work on mastering the exercise by bending your legs close to 90 degrees. It's comes down to the straighter you keep you legs, the harder the exercise becomes.
You have the ability to become the "Master of the Leg Raise" for the 8 Pack Abs!
Needless to say, you'll need to make sure your body fat levels are low enough to show off your abs. Stick to diet, get your body fat level down low, and become a master the best ab exercise on the planet. If you're looking for a fast track to those 8 pack abs, this is it! You won't need to look beyond this exercise. The results of this exercise, just 4-5 sets each day, will show you it's the absolute best lower abs workout there is!
A solid Lower Abs Workout is a good start in getting the lean "Hollywood Look". Gain Muscle without becoming a Meat-Head, by visiting http://gainmusclenow.net
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