Papaya Sorbet

Papaya Sorbet

Healthy Snack Ideas for Every Occasion

If you’re trying to eat healthier, snacks are a very important part.

They can help to maintain your blood sugars, keeping energy levels up, and helping to prevent mood swings.

Here are a few healthy snack ideas for all occasions:

#1 When you get hungry
Even when you're trying to lose weight, it’s not necessary to suffer hours of feeling hungry. Try a filling, healthy snack such as:

• Small bowl of oats topped with cinnamon and raisins
• Small bowl of wholegrain cereal with semi-skimmed milk
• One half-wholegrain sandwich filled with lettuce, tomatoes, cucumber, and lean meat
• Small bowl of natural yoghurt topped with raspberries and a sprinkling of muesli

#2 When your energy is flagging
These snacks will help perk you up, and carry you through till dinner:

• Small bowl of fresh fruit with a dollop of natural yoghurt
• Raw vegetables with reduced fat hummus dip
• Small handful of mixed raw nuts
• Small handful of mixed seeds
• Frozen berries with natural yoghurt and 1 teaspoon of honey
• Rice cakes with 1-2 tablespoons of low fat cottage cheese

#3 When you feel like a treat
Eating something you really enjoy now and again can actually help you stick with a healthy eating plan for life. But, rather than choosing the biggest bar of chocolate you can find, look for something satisfying, but much more nourishing:

• A few squares of good quality dark chocolate
• Plain popcorn, seasoned with herbs, rather than salt or toffee flavouring
• Small handful of dried fruit such as papaya, banana, peach, apricot, or pineapple
• 1/2 cup 100% whole orange juice, frozen and eaten as sorbet

About the Author

For more articles on healthy eating, or to get your free ebook on how to break bad habits, visit the award winning Dietriffic.com. Authored by registered dietitian, Melanie Thomassian.

Papaya $24.99 Papaya

Sorbet $82.85 High Quality Content by WIKIPEDIA articles Sorbet is a frozen dessert made from sweetened water flavored with fruit (typically juice or puree), wine, and/or liqueur. The origin of sorbet is variously explained as either a Roman invention, or a Middle Eastern drink charbet, made of sweetened fruit juice and water. The term sherbet or charbet is derived from Turkish: erbat/ erbet, sorbet, from the Persian sharbat, which in turn comes from the Arabic sharb t meaning drink(s) or juice. Sorbet is sometimes served between courses as a way to cleanse the palate before the main course. Author: Surhone, Lambert M./ Tennoe, Mariam T./ Henssonow, Susan F. Binding Type: Paperback Number of Pages: 108 Publication Date: 2010/12/11 Language: English Dimensions: 6.00 x 9.02 x 0.26 inches

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