Set Mint

Set Mint

Greek salad is known for its bold flavors. Try to use the ripest tomatoes you can find, high quality Greek olive oil, creamy feta cheese, and delicious herbs to make this amazing salad. These details will bring out the best flavors in this salad. Use fresh herbs from your garden or farmer's market if possible. Fresh herbs are aromatic as well as delicious, making your salad smell as good as it looks.

Variety is the spice of life. It is nice to bring this quality to your Greek salad by cutting the ingredients into different sizes and shapes. It adds texture and interest to each serving. This salad should be rustic and full of flavor and interesting textures and colors. The ingredients in this salad are representative of the typical food items found in the Mediterranean diet, which has been used successfully to maintain weight and health. Olives have long been an important food in Greece. Olives and their oil offer a lot of healthy compounds when used in cooking.

Greek salad should be eaten as soon as possible. It does not keep well. Mix it up right before you are ready to sit down and eat. You want to be able to enjoy it at its best. Greek salad contains about 106 calories per 1 cup serving.

Recipe for Greek Salad

Greek Salad is a rustic country salad that everyone will love.

What You Need

• 1 medium ripe tomato
• 8 ripe cherry tomatoes
• 1 beefsteak tomato
• 1 medium red onion, peeled
• 1 cucumber
• 1 green pepper
• A handful of fresh dill
• A handful of fresh mint leaves
• A large handful of black olives, pitted
• Sea salt
• 1 Tablespoon red wine vinegar
• 3 Tablespoons good quality Greek extra virgin olive oil
• Small block of feta cheese
• 1 teaspoon dried oregano

How to Make It

Cut the medium tomatoes into wedges. Slice the cherry tomatoes in half. Slice the beefsteak tomato into discs. Place all the tomatoes in a large salad bowl.

Slice the onion thinly. Add it to the tomatoes.

Take a fork and scratch down the sides of the cucumber, leaving grooves in the skin. Cut the cucumber into thick slices. Place in the salad bowl.

Deseed the green pepper and slice it into rings. Add it to the salad bowl.

Reserve a few of the smaller mint leaves for garnish. Set aside.

Rough chop all the dill and the remaining mint leaves. Add the herbs to the salad bowl. Gently squeeze your handful of olives over the vegetables and then drop them into the bowl.

Sprinkle a pinch of salt over the bowl. Add the vinegar and olive oil. Use your hands to quickly toss everything together. Adjust the flavors if needed.

Slice the feta cheese and serve on top of the salad. Sprinkle the oregano over the top and garnish with the small mint leaves. Drizzle a little olive oil over the top and serve immediately.

Serves 4.

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