Sugar Spice

Sugar Spice

The Spice In Your Cabinet That Will Help You Lose Abdominal Fat

THE SPICE IN YOUR CABINET THAT WILL HELP YOU LOSE ABDOMINAL FAT

We are familiar with cinnamon used as a spice but it has long been used to cure everything from athlete’s foot to indigestion.  Early civilizations recognized its ability to stop bacterial growth.  The Egyptians used it in embalming.  In the Middle Ages, it was mixed with cloves and warm water and placed in the sick rooms of victims of Bubonic Pague.

Here are some of the health benefits of Cinnamon that have been discovered:

It helps in the treatment of diabetes by helping to control blood sugar levels and in helping to maintain insulin sensitivity.

Very powerful antioxidant that will help you stay youthful longer

Reduces arthritis pain

Reduces cholesterol levels

Favorable effects on brain function – memory and processing information

Has antibacterial and antifungal properties

Soothes the stomach and may help prevent ulcers

Suppresses the bacteria that causes urinary tract infections and fungus associated with yeast infection

In one study by the US Department of Agriculture in Maryland, cinnamonreduced the proliferation of leukemia and lymphoma cancer cells

It has an anti-=clotting effect on the blood

It is a great source of manganese, fiber, iron, and calcium

Because cinnamon has the ability to reduce blood sugar, and increase insulin levels, it has the potential to help in our efforts against obesity. A study was done where groups were given 3 different amounts of cinnamon varying from 1/4th to 1 teaspoon.

The results of the study showed that after 40 days, all 3 amounts of cinnamon reduced:

fasting blood glucose levels by 18-29%

triglyceride levels 23 -30%

LDL cholesterol level 7-27%

total cholesterol levels 12-26%

It appears that abdominal weight lose is particularly affected by the ingestion of cinnamon.  The fat cells in your abdomen are particularly sensitive to lower blood glucose levels and high insulin levels. Cinnamon regulates blood sugar levels and helps in the fight against obesity.

There are many ways to get the ½ to 2 teaspoons of cinnamon per day in your diet.

Steep your favorite herbal tea with a cinnamon stick

Add ½ teaspoon of cinnamon to unsweetened applesauce

Add cinnamon to your breakfast cereal or oatmeal

Sprinkle on toast

Add to butter or cream cheese

Sprinkle on your coffee, cocoa or cappuccino

Combine with baked fruits or fruit juices and ciders

You could use a cinnamon capsule before each of your meals, which will help control blood sugar and insulin response from you meals and thereby control your appetite and cravings.  Thus helping you to lose body fat over a period of time

You can see that the daily use of cinnamon has many health benefits while helping you to have a leaner body.

Go to the link below to discover over a dozen more unique foods, spices, and weird styles of workouts that help to burn your abdominal fat faster.

www.greatweightlossoffersonline.com

About the Author

I am 65 years old and am very interested in ways to to enhance our lives.  I have a husband, 2 sons and daughter-in-laws and five grandchildren who are very important to me.  My husband and I have been married since 1964.  We have had a good life and look forward to the yeas to come

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