Whimsies Set

Whimsies Set

1. Before you start any new fitness program, especially if you haven’t worked out for awhile or never worked out at all, be sure to see your doctor for a complete physical exam. Make sure he/she knows about your fitness plans. He’s the only one who can give you the green light to go ahead with your program.

2. Calculating your body fat: Use this handy Body Mass Index Chart [http://www.consumer.gov/weightloss/bmi.htm] to find out if you’re carrying around too much fat in relation to your body weight. The fat is measured using the BMI or Body Mass Index.

3. Make sure you drink plenty of fluids during and after exercise to replenish fluids lost during your workout. Water is especially beneficial to lubricate and hydrate your body and to keep your skin and hair looking youthful. Eight 8-ounce glasses a day is the minimum.

4. Working out can dehydrate you sometimes without you realizing it. Drink two 8-ounce glasses of water for every half hour of exercise as well as before and after your workout.

5. Exercising in the summer heat can dehydrate your body at a faster rate. Work out in an air-conditioned room when extremely hot outside or wait until later in the day or early morning. If you are out during midday and notice any symptoms such as headaches, nausea, dizziness, chills, heart palpitations and light headedness, get out of the sun immediately and drink lots of water whether or not you feel thirsty.

6. Check your pulse while working out to ensure you are in a healthy aerobic range for your age. Here’s a handy chart for you to use.

7. Add a total of two tablespoons of ground flax seed daily to your food. Flax contains a fatty acid called alpha-linolenic cid and is beneficial in controlling blood pressure, maintaining a healthy cardiovascular system helping with digestion and much more. Read more about flax seed [http://www.flaxhealth.com/facts.htm] for your health.

8. Sore muscles after working out? An analgesic such as aspirin can help reduce pain while ibuprofen helps to control pain as well as acting as an anti-inflammatory.

9. Whole grains are better for your health than any products made with white flour and rice. The high fiber in whole grains helps reduce the risk of cardiovascular events, diabetes, colon cancer and more; generally contributing to your overall well-being, while white flour and rice has little to offer in the way of nutrients.

10. Dancing is excellent for the body as well as for the mind and spirit. Any kind of music and dancing, as long as you enjoy it and move to it, will benefit your body whether dancing fast and long enough to be a cardiovascular exercise or slower and for shorter periods to help stretch your body. It’s all beneficial, and for all ages!

Learning ballroom dance routines, for example, works your mind and helps prevent dementia.

For more information on ballroom dancing and health, please see the interesting articles at www.ballroom-dance-resource.com

11. Think success: picture yourself in a few months of working out. Keeping this picture of the “new you” in your mind will help to get you through difficult, new routines as well as for the times you really need to push yourself to exercise.

12. Set several small goals. They’ll be easier to meet than one large goal. Be sure to reward yourself for the successful accomplishment of each goal.

13. Make sure to use an exercise log to record your cardio time, type and intensity; your weights, type of exercise, reps and sets as well as room for notes on how you feel before, during and after each workout. Nutridiary has an excellent Free food and exercise log.

14. Always warm up and stretch each muscle group before starting your workout routine to help prevent injuries. Make sure to cool down properly to ward off muscle soreness.

15. Change your workout habits every once in awhile to prevent boredom and to continue benefiting from your workouts.

16. Be in tune with your body. If you experience sudden pain during a workout or afterwards be sure to seek medical help as early as possible.

17. Go for high intensity sprints in your power walking or jogging and similar short burst of energy in your other cardio activities. This varies your workout to benefit your development.

18. Ask a professional when using a new machine or using free weights to perform a new exercise. Knowing and using the proper form will help prevent injuries.

19. Short of time? Try to fit in ten minutes of exercise two or three times during that day. Studies have shown that this is just as beneficial as one 20 or 30-minute workout.

20. Be sure to wear the proper footwear for your workouts to avoid possible foot and ankle injuries.

21. Take full body before photos; one front, one side and one from the back. Wear form-fitting clothing. Then take the same photos wearing the same clothing a few months later. Keep a small scrapbook to motivate you when you feel like quitting.

Want more of Heather Diodati’s articles and how-to’s? Visit http://www.whimsies-online.com/freecontent.htm. By the way, you are free to use these articles on your websites and ezines provided you include the author’s bylines. A courtesy copy or an email mentioning where the article was published would be much appreciated!

Comedies and Whimsies $20.94 Sixteen humorous and romantic stories by the thriller writer Victor Canning, including two recently discovered stories never previously published.

Kari Mecca DVDKMBULLION Bullion Whimsies (DVD) $39 Kari Mecca KAP21 Princess Pettiskirts Single And Double layer Size 2-16 PatternKari Mecca DVDKMBULLION Bullion Whimsies (DVD)

Appartitions For Fl & Pno/Whimsies $17.99 Centaur Records:2689

The World of Wade Whimsies (Paperback) $47.67 Description not available.

Whimsies : A Novel in a Collection of Stories $24.33 No Synopsis Available

Comedies and Whimsies : Short Stories $20.43 No Synopsis Available

Making Whirligigs, Whimsies, & Folk Toys $18.55 Create unique whirligigs and other moving-part creations, traditional folk toys, and unusual new designs out of wood Step-by-step instructions and exploded drawings show exactly how the projects go together Includes full-size patterns for 19 projectsAdvice from a seasoned crafter on everything from the kind of wood to use to color choice to designing your own whimsical toys

Comedies and Whimsies by Canning, Victor [Paperback] $32.25 Sixteen humorous and romantic stories by the thriller writer Victor Canning, including two recently discovered stories never previously published. Author: Canning, Victor Binding Type: Paperback Number of Pages: 120 Publication Date: 2007/10/01 Language: English Dimensions: 9.00 x 6.00 x 0.28 inches

Making Whirligigs, Whimsies, and Folk Toys $14.89 No Synopsis Available

On Running After One's Hat and Other Whimsies $35.63 On Running After Ones Hat and Other Whimsies BY G. K. CHESTERTON SELECTED BY E. V. KNOX EDITOR OF PUNCH New York Mcmxxxv ROBERT. M. MC BRIDE COMPANY AFTER ONES HAT COPYRIGHT BY DODD, MEAD COMPANY COPYRIGHT 1933 ROBERT M. McBRIDE COMPANY PRINTED IN THE UNITED STATES OF AMERICA FOURTH EDITION Reprinted through the courtesy of Dodd, Mead Company New York CONTENTS PAGE I. ON RUNNING AFTER ONES HAT . I II. ON LYING IN BED . . . 7 III. CHEESE . . . 13. IV. ON PHILOSOPHY VERSUS FICTION . I V. THE MISTAKE OF THE MACHINE . 25 VI. WHAT I FOUND IN MY POCKET . 53 VII. THE PERFECT GAME ... 59 VIII. IN TOPSY-TURVY LAND 6 IX. A TRAGEDY OF TWOPENCE . . 72 X. THE LITTLE BIRDS WHO WONT SING 7 XI. THE RIDDLE OF THE IVY . . 85 XII. THE THREE KINDS OF MEN . . Q2 XIII. THE SURRENDER OF A COCKNEY . 99 XIV. THE PHILOSOPHY OF SIGHT-SEEING 105 XV. HOW I FOUND THE SUPERMAN . 112 XVI. THE WORSHIP OF THE WEALTHY . 1 1 8 XVII. THE METHUSELAHITE . . .12 XVIH. ON THE ENGLISHMAN ABROAD . 130 XIX. ON CHANGE . . . .138 XX. A CAB RIDE ACROSS COUNTRY, 143 vii I. ON RUNNING AFTER ONE S HAT I FEEL an almost savage envy on hearing that London has been flooded in my absence, while I am in the mere country. My own Battersea has been, I understand, particularly favoured as a meeting of the waters. Battersea was already, as I need hardly say, the most beautiful of human localities. Now that it has the additional splendour of great sheets of water, there must be something quite incom parable in the landscape or waterscape of my own romantic town. Battersea must be a vision of Venice. The boat that brought the meat from the butchers must have shot along those lanes of rippling silver with the strange smooth ness of the gondola. Thegreengrocer who brought cabbages to the corner of the Latch mere Road must have leant upon the oar with the unearthly grace of the gondolier. There is nothing so perfectly poetical as an island, and when a district is flooded it becomes an archipelago. Some consider such romantic views of flood or fire slightly lacking in reality. But really this romantic view of such inconveniences is quite as practical as the other. The true optimist G. K. CHESTERTON who sees in such things an opportunity for enjoyment is quite as logical and much more sensible than the ordinary Indignant Rate payer who sees in them an opportunity for grumbling. Real pain, as in the case of being burnt at Smithfield or having a toothache, is a positive thing it can be supported, but scarcely enjoyed. But, after all, our toothaches are the exception, and as for being burnt at Smithfield, it only happens to us at the very longest intervals. And most of the incon veniences that make men swear or women cry are really sentimental or imaginative incon veniencesthings altogether of the mind. For instance, we often hear grown-up people com plaining of having to hang about a railway station and wait for a train. Did you ever hear a small boy complain of having to hang about a railway station, and wait for

The World of Wade Whimsies By Warner, Ian/ Posgay, Mike $37.23 Author: Warner, Ian/ Posgay, Mike Publication Date: 2008/06/28 Number of Pages: 224 Binding Type: Paperback Language: English Depth: 0.75 Width: 8.25 Height: 10.75

Pack of 12 Winter Whimsies Candy Cane Santa Claus & Snowman Christmas Ornaments $114.99 From the Winter Whimsies CollectionItem #T0592These playful Santa Claus and snowman ornaments holding giant candy canes are the vibrant addition to your Christmas treeOrnaments are accented in glimmering multicolored glitter and accented with jingle bellsFully dimensional ornaments Dimensions: 4.5"HMaterial(s): resinOrnaments come ready-to-hang with a gold cordPack of 12 ornaments - includes 6 of each style shown Type: Ornaments Color: Multi-Color

British Columbia Bizarre: Stories, Whimsies, Facts, and a Few Outright Lies from Canada's Wacky West Coast $26.53 British Columbia Bizarre is a fascinating and eclectic mix of tales, snippets, historical facts, fancies, and misconceptions teased from the history of British Columbia. No one should read this book to obtain a balanced view of the province's history. It ignores the important people and trends that contributed to BC's story, and instead favours the often strange, sometimes wonderful, and frequently insignificant events and people that make the province a storyteller's dream. Amuse yourself with tales of the brothels, bawdy houses, and bagnios that existed in every town, the wild camels of Vancouver Island, communists (well, sort of), duels to the death, and goose-races. And if that isn't enough, fill your boots with a potpourri of editorial feuds, gamblers, and professional hangmen, lepers and lynching, and, let's not forget, angry moose. Sure to delight and surprise, British Columbia Bizarre is a wild safari through provincial history that will confuse your assumptions and tickle your taste for the unusual.

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